FREE Gentle Sport & Games Sessions 🏉⛳️🎽🪀

Join us at Sparrow's Den
FREE Gentle Sport & Games sessions at Sparrow's Den, for:

  • People Living With Dementia
  • Family Caregivers
  • Anyone 70+
Six Tuesday afternoons from mid May and every Saturday in August. Please see exact dates below.

Sport & Games not your thing? Why not check out our free walks instead.

🙏Please bear with ...

All basic info is already here, but we are still working on adding more details and giving this page a final polish 😊

Gentle Sport & Games Sessions

A lovely boost for your physical and mental wellbeing. Each 1.5 hr session is unique, but has a similar flow:
  • Welcome & Registration
  • Warm-up
  • Sport / Game
  • Break
  • Sport / Game
  • Winddown
  • Refreshments & chat
Sparrows Den, Beccehamian rugby club

Where

Sparrows Den
Corkscrew Hill
BR4 9BB
Next to Beccehamian RFC, watch the clip below on how to find us :)
Every other Tuesday, 3:30 - 5pm on:
  • 12 May 2026
  • 26 May 2026
  • 9 June 2026
  • 23 June 2026
  • 7 July 2026
  • 21 July 2026
Every Saturday, 1 - 2:30pm on:
  • 1 August 2026
  • 8 August 2026
  • 15 August 2026
  • 22 August 2026
  • 29 August 2026
  • 5 September 2026

Supported by the KTR Fund

These sessions are kindly supported by the Bromley KTR Fund. Consider supporting Symbiosia to enable us continuing these sessions post funding.
The sessions are mostly standing. But ... if you need a chair for light balance or you find it reassuring that you can take a rest in between:

Email: info@symbiosia.org.uk or WhatsApp/phone us: 07458 034756 and we'll make sure that there's a chair available for you.

Whatever your ability ... you are welcome!
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